With it, this brings about a new understanding of food, which yields many positives as long as teenagers are taught the importance of a balanced diet and good nutrition. Teenagers today have a lot to contend with; exams, stress, exposure to unrealistic body shapes, fast food choices, alcohol and technology, not to mention the whirlwind of hormones, emotions and body changes that play havoc with confidence and wellbeing. The adolescent years are physically dominated by the production of sex hormones such as oestrogen, progesterone and testosterone, which bring about all sorts of physical and emotional changes. The teenage body typically undergoes a growth spurt and changes shape, all of which requires energy, vitamins and minerals. A lot of the time, your teenager will want to graze or grab a quick snack. Batch-cook evening meals so there are leftovers for lunch or snacks when they come home hungry.
Anorexia is a serious, and sometimes deadly, eating disorder that impacts 0. Anorexia is an eating disorder that causes the person to severely restrict what he or she eats or drinks. Note: Not all teens with anorexia nervosa are emaciated. Anorexia nervosa can also be diagnosed in individuals who have recently lost a lot of weight and are what many would consider "normal weight. In addition to physical complications, anorexia has been linked with a variety of emotional and mental health consequences, including low self-esteem.
Normal Diet for Adolescents - 12 to 18 Years of Age
Learning how to spot the subtle warning signs of an eating disorder could help you catch a problem early. Be on the lookout for the following warning signs that could indicate your teen may have an eating disorder:. While all teens can be a little self-conscious at one time or another, serious body image issues can be a more serious problem.
Skip to content. The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important. Healthy, active young people can have large appetites. If you're a teenager, it's important to eat well-balanced meals, rather than too many snacks that are high in fat, sugar or salt.