How many calories lost during sex
Think physical activities and the first thing that comes to your mind are activities like running, jogging, climbing stairs, etc. And, if you happen to be someone who is a fitness freak or bent on losing some serious flab, then in all likelihood you might even know the number of calories these activities help you burn. However, in the duration of this transition to a fitter you, have you ever considered sex as an activity to lose weight? Now, let us admit, for most of us, whether we are planning to lose weight or not, this thought would have crossed our mind. And why not?
How many calories you burn during 20 different sex positions
Calories lost during sexual activities – The Watchdog
Lazy sex has it joys. But sometimes what you really crave is athletic sex—the kind that makes you sweat, gets your heart pounding, and blasts calories. Any kind of sex can help you burn off your dessert. But some super active positions that engage multiple muscle groups torch more calories than others, says Sunny Rodgers , clinical sexologist, certified sex coach, and ACS-certified sex educator. Stick with those, and you'll rack up a bigger calorie burn than the 70 or so calories you'd burn off during a typical minute sex session.
How Many Calories Do You Burn During Sex?
Getting sweaty between the sheets can help to get you shed weight - as long as you're doing it right. So here's how. Getting fit can help you have a better sex life, but can having a better sex life help get you fitter? There has been much research done over the years into how many calories having sex can burn, with some saying a vigorous 30 minute session can burn as much as calories, which is the equivalent of jogging for Sadly, though, anyone who believes that sex could be a better form of exercise than jogging is mistaken.
There are a slew of reasons to have sex, from procreation to promoting intimacy to having fun to getting that heart rate up. So if you're looking for a way to stay active and feel good, perhaps learning how many calories sex burns, if any, can help. Depending on how "frisky" you and your partner are during sex, you may be out of breath and sweaty when you finish, making it feel like even more of a workout than a brisk walk or weight training session.