Alex Dimitriu. The teenage years are a formative period. The brain and body experience significant development, and the transition to adulthood brings important changes that affect emotions, personality, social and family life, and academics. Sleep is essential during this time, working behind the scenes to allow teens to be at their best.
Teens Need More Sleep, But Districts Struggle to Shift Start Times
Why is your teen so tired? - Mayo Clinic
My daughter has been a high school junior for eight days and already, as I prepare for bed myself near midnight, I'm seeing the familiar sight of light, still glowing underneath her bedroom door. She should be asleep, but she is trying to complete her assignments for the next day. This is nothing new in my own home or in homes across the county. As schools open their doors to vacation-rested students, the real issues surrounding kids and their inadequate sleep are being obscured by an overemphasis on school start times, as can clearly be seen in reports similar to the NBC Nightly News story that originally aired on August 25, . At the center of the news story is a new policy statement issued by the American Academy of Pediatrics AAP concerning school start times . The policy makes several recommendations, the most concrete of which is that all middle and high schools start classes at a.
DARIEN, IL — A study published online as an accepted paper in the Journal of Clinical Sleep Medicine found that later school start times were associated with a significant drop in vehicle accidents involving teen drivers. Researchers analyzed motor vehicle accident statistics involving adolescents in Fairfax County, Virginia, for two school years before and after the implementation of later school start times. Results show that the crash rate in toyear-old licensed drivers decreased significantly from
Teenagers are the most sleep-deprived segment of the U. Many teens are chronically tired, yet report difficulty falling asleep. Is it safe for teenagers to take supplements such as melatonin?