Sleep is a complex biological process. While you are sleeping, you are unconscious, but your brain and body functions are still active. They are doing a number of important jobs that help you stay healthy and function at your best. So when you don't get enough quality sleep, it does more than just make you feel tired. It can affect your physical and mental health, thinking, and daily functioning. Sleep disorders are conditions that disturb your normal sleep patterns.
Sleep terrors (night terrors) - Symptoms and causes - Mayo Clinic
Sleep disorders can have a big impact on your life, and millions of people are living with them. They can make for frustrating nights, difficult mornings, and impaired function throughout the day. Some of the most common sleep disorders include:. Other disorders where sleep disturbances figure prominently include:.
Adults need 7 or more hours of sleep per night for the best health and wellbeing. The highest percentages were in the southeastern United States and in states along the Appalachian Mountains. The lowest percentages were in the Great Plains states. Therefore, we used BRFSS data to estimate short sleep duration prevalence at different geographic levels, including counties, congressional districts, and census tracts see Figures 2, 3 and 4 using a previously developed model.
Teens are notorious for wanting to stay up late and sleep in late. Find out what's behind this behavior and how you can help your teen get better sleep — starting tonight. Everyone has an internal clock that influences body temperature, sleep cycles, appetite and hormonal changes. The biological and psychological processes that follow the cycle of this hour internal clock are called circadian rhythms. Puberty changes a teen's internal clock, delaying the time he or she starts feeling sleepy and awakens.