Jul 18, Better Sleep News. Unfortunately, to keep up with everything, our everyday tempo gets faster and faster. At least 35 percent of people experience it frequently, and for some, it even became chronic. It is true that stress is one of the leading causes, but there are also other factors like chronic pain, some medical conditions, and medications. Insomnia must always be diagnosed and treated by a professional. This article is dedicated to explaining a new treatment that is addiction free — the CBT-I program or Cognitive Behavioral Therapy for insomnia.
Do therapy yourself and get personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life. Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. All our classes are science-backed and bring you the latest research in mental health. All journaling entries are encrypted and saved in the cloud.
Watch on-demand training from industry experts with focused, engaging videos available anytime. Find courses. No need to invest in expensive equipment.
Submit Blog Do you want more traffic, leads, and sales? Submit your blog below if you want to grow your traffic and revenue. Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. Burns MD, author of 'Feeling Good, The New Mood Therapy,' describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem.