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Back to Sleep and tiredness. The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules. Here's how to make sure your teen is getting enough sleep to stay healthy and be well rested for school. If possible, do not have a mobile, tablet, TV or computer in the bedroom at night, as the light from the screen interferes with sleep. Having screens in the bedroom also means your teen is more likely to stay up late interacting with friends on social media.
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Teens and Sleep

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But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. Michael Breus, a clinical psychologist and sleep specialist, told The Huffington Post in an email. Though sleep is arguably most critical during the teen years, teenagers are the least likely of any age group to be getting sufficient rest. Over time, that late-to-bed, early-to-rise sleep schedule can lead to a number of health risks. Here are some of the physical and mental health risks associated with sleep loss during the adolescent years that both parents and teens should be aware of. The relationship between sleep loss and substance abuse in teens is a two-way street, with sleep deprivation increasing the risk of drug use and dependence, and drug use in turn fueling sleep troubles.
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Teenagers and Sleep: How Much Sleep Is Enough?

Getting teens to bed at a reasonable hour can help them behave and function better during the day. Here's how you can get your adolescent on a healthy sleep schedule. Teens typically need up to 10 hours of sleep each night to function at their best during the day. Problem is, many adolescents don't get the healthy sleep they need.
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Johns Hopkins Health System hospitals, outpatient locations and home care services are serving patients during inclement weather, with some practices switching to telemedicine visits. Patients should contact their providers to confirm. If you have a MyChart account, please contact your provider through MyChart. Posted Feb. This makes it more difficult for them to fall asleep before 11 p.
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